If you will look around and talk to people you will find that there are lots of people who are continuously feeling tired of their lives. Almost two years of the poor economy, health risk, and emotional losses brought by the Covid-19 pandemic have brought fatigue to us. And strict work from home conditions has deprived us of little joys of interacting with our colleagues.
Some offices reopened after things started getting better but sadly the third wave of Covid forced companies to send their employees back to their homes. Apart from that, we all have our loved ones suffering from Covid at least once in these two years. This has caused emotional breakdown which is another major cause of feeling tired all the time.
In such difficult circumstances, we should be sensitive towards each other and engage in conversations or start such conversations. You can read about lifestyle changes that a person can make to make him feel better on social platforms like ViralBake and know what you should talk about in such cases.
Many people might not find it pleasing to talk about illness, isolation, and loss as it sucks all the positive energy out of you. It requires great strength to empathize with the pain of others and many times you get traces of such traumas. But we do need to address these issues so that we can have a better day tomorrow.
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Talking Radiates Good Energy
The best way to empathize with your co-workers or loved ones is to start a healthy conversation. There are people who always have a positive outlook on life. Find such people and talk to them if you are feeling tired all the time. Look out for positive subjects and make sure that you discuss them to help each other.
You can also share creative ways in which you spend your leisure hours at home and teach about new hobbies to others. There are chances that you might also learn something in return from them. It will be a good exchange of thoughts and ideas and you will find new ways to engage with your time.
Laugh Out Loud
Who knew Laughing Out Loud could be more than just an abbreviation used by the Millenials and genZs. Look for anecdotes from the past and share them with your friends and make them laugh. Laughter lightens up the mood and takes your mind off from daily struggles for a short span of time.
You will observe that after some time others will also bring this to practice and your workspace will become a delightful place to work. People will also consider you as a person who takes care of others and will empathize with you in difficult times.
Note To Exercise Everyday
Physical activities help you to stay active and it also signals your brain to produce serotonin which reduces stress levels in your body. You do not need a gym subscription to exercise everyday. You can go to local parks and have a good run. If you cannot run right now then just go for a 3-4 km walk around the park.
Doing yoga is a very effective way to give you a restart. Yoga is a form of meditation and is good both for your body and mind. If you feel anxious all the time then do breathing exercises as it helps to calm your nerves and make you mentally stable.
Cooking Is A Therapy
In early days when food chains and restaurants were not very popular people used to cook each and every meal at home. This might sound like a boring task but it helps you in time management and also helps you to keep check on your weight.
Plan your meals in advance and make sure that your pantry is stocked with all essentials. Cook each other’s favorite meals and this will add a positive energy to your house. If you are planning to lose some weight then home cooked meal will help you the most. Eat fresh vegetables and fruits everyday as they provide you with essential nutrients and improve your brain function.
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Sleep For Longer Hours
Giving rest to your mind is best way to get rid of a constant feeling of being tired. Cut your entertainment time and go to bed early. Take a deep sleep of 8 hours to 9 hours and in a week you will start seeing visible changes in your mood. You will feel more motivated and your body will become more efficient.
Make a note that if you cut down your sleeping hours then you create a sleep debt everyday. The numbers keep on increasing everyday and you feel fatigued after few weeks. You should also check your sleeping conditions where the lights should either be off or room should have a very little light. When you sleep with lights on then your brain doesn’t stops functioning and it doesn’t gets enough rest.
Doing Nothing Is Underrated
Many people overwork and exhaust themselves out to the extent that their minds stop feeling anything. Make a note that it is ok to do nothing and you should do it every day. It will allow your mind and body to come to rest and it will calm your nerves. Make a do-nothing space in your mind and in your house and sleep if needed.
Do not push yourself unnecessarily and refrain from the attitude where you keep pushing yourself no matter what. Always remember that you need to be your first caregiver and nothing should come in between self-care and you.
Do not look at people who want to have a fast paced life. Exponential growth looks better in numbers but wholesome growth will make you feel good. No same thing works for all people and you should note it down in your pad today. If your mind and body needs rest and care then provide it to them. You have to sincere about your body and treat it like a temple. Be religious to your values and always remember to take breaks.